Self-Care Menu for Moms Who Don't Have Time for Self-Care

You know self-care is important. But mom-life doesn't exactly leave you much time for yourself. And if you can't even take a bath without the kids interrupting, how are you supposed to find time for self-care?

The answer: tiny pockets of time you already have. You just need to know what to do with them! That's where the Self-Care Menu comes in. Just tap how many minutes you have, and you'll get a meaningful self-care activity to try!

What you'll get

• An interactive web app with lifetime access (works on any device)

Choose how much time you have (1, 5 or 15 minutes), and the app will give you a self-care reset. There are ten resets for each time slot, so if you don't like one, you can just tap the "try another" button.

The app works on any device, right in your browser, so there's nothing to install. Save it to your home screen for easy access, and it even works offline after your first visit.

• Bonus: A printable PDF

Contains all 30 self-care resets from the web app in PDF form. Print it out and keep it somewhere handy for when you need a break from your phone.

How it works

After purchasing, you'll get a PDF with a link to the web app and your password, as well as the PDF version of all 30 resets.

This is a one-time purchase with lifetime access. That means there's no recurring fees to worry about.

Want to try before you buy?

If you want to test out the app before you buy, you can try the free Mini Self-Care Menu.

Please note that the Self-Care Menu is intended for self-care purposes only. It is not a substitute for professional support.